by Olja Haglund | May 20, 2021 | Battling Depression
If you deal with crying spells, fatigue, lack of motivation, and sadness while you’re at work, it could be work depression. Work depression can arise from a variety of factors. If you’re already dealing with depression, of course, it will probably affect your time at...
by Olja Haglund | May 3, 2021 | Overcoming Anxiety
The human body is a complex and intricately connected system. Emotional challenges such as stress and anxiety don’t just affect your mood. They actually affect your entire body. And the longer you experience unrelenting stressors, the larger their impact on your...
by Olja Haglund | Apr 19, 2021 | Couple's Counseling
Whether you’re re-entering the dating world after a divorce or breakup, or you’ve been in the dating world for some time, you’ve doubtless had to adjust your approach in the last year. Lockdowns and social distancing requirements caused by the coronavirus pandemic...
by Olja Haglund | Apr 10, 2021 | Battling Depression
People who are suffering from depression are often eager to find relief. While therapy and medication play important roles, you may also be looking for additional ways to help your symptoms. Exercise, stress management, healthy nutrition, and psychotherapy are all...
by Olja Haglund | Mar 15, 2021 | Trauma/PTSD
If you’ve experienced trauma, you know its effects can ripple throughout your entire life. This is true no matter what type of trauma you’ve experienced or how recent or long ago it was. While different on the surface, childhood abuse, natural disasters, accidents,...
I’m Olja Haglund, a licensed master social worker (LMSW) and certified advanced alcohol and drug counselor (CAADC) in Grand Rapids, MI. I partner with clients to achieve specific goals, make changes, and develop coping skills that make life easier to live authentically.