by Olja Haglund | Nov 1, 2021 | Overcoming Anxiety
Anxiety is one of the most common mental health conditions across the world. But, it’s also very manageable. It’s important to note that anxiety doesn’t typically go away on its own. Many people think they can power their way through it, or ignore their fears and...
by Olja Haglund | Oct 31, 2021 | Overcoming Anxiety
Anxiety is one of the most common health conditions across the world. Everyone experiences stress. But, the two aren’t exactly the same. Understanding the differences between stress and anxiety, as well as where they intersect, can help you make more positive choices...
by Olja Haglund | Sep 7, 2021 | Overcoming Anxiety
As fall approaches, many college students are getting ready to head back to school. And whether it’s your freshman year or your senior year, you’ve got a lot on your plate. You’re worried about balancing all of your coursework, you’re stressed about getting the...
by Olja Haglund | Aug 14, 2021 | Overcoming Anxiety
Did you find that your mental health was affected by the COVID-19 pandemic? Many people struggled with a variety of stressors throughout the pandemic. Essential workers had to risk exposure to the virus daily. Many parents had to learn how to support their children...
by Olja Haglund | Jul 9, 2021 | Overcoming Anxiety
Have you been trying to manage your anxiety without much success? While habit and lifestyle changes aren’t necessarily a cure for anxiety, certain practices can help. Practicing mindfulness can often alleviate symptoms of anxiety. Whether you want to meditate or try...
by Olja Haglund | May 3, 2021 | Overcoming Anxiety
The human body is a complex and intricately connected system. Emotional challenges such as stress and anxiety don’t just affect your mood. They actually affect your entire body. And the longer you experience unrelenting stressors, the larger their impact on your...
I’m Olja Haglund, a licensed master social worker (LMSW) and certified advanced alcohol and drug counselor (CAADC) in Grand Rapids, MI. I partner with clients to achieve specific goals, make changes, and develop coping skills that make life easier to live authentically.