Navigating Life’s Obstacles With A Sense Of Strength And Empowerment
Life presents us with problems—both big and small—that can challenge our resilience and throw us off balance. Yet there is always an opportunity for deeper awareness and healing from daily worries, escalating conflicts, and life-altering changes.
Since 2003, I have been working with individuals and couples alike to cultivate their strengths and find opportunities for personal growth. Using a combination of behavioral and cognitive therapies, trauma-informed case interventions, and mindfulness techniques, I help people navigate challenges, develop skills for coping, and establish healthier communication. I see clients for common symptoms of depression and anxiety, as well as individuals seeking substance abuse treatment, Dialectical Behavior Therapy (DBT), and couples in need of counseling.
My practice offers a safe, warm, and empathetic space where you can feel free of judgment or expectation. I invite you to come exactly as you are so that we can collaborate in finding solutions to obstacles while clarifying your values, desires, and goals. You already possess the inner wisdom needed to overcome your life’s hurdles, and I am here to empower you in accessing the strengths and perspectives that are uniquely yours.
Healing is possible. To schedule a free consultation or to learn more about how I can help, please contact me.
Counseling Services in Grand Rapids, MI
How Therapy Can Help
You don’t have to just get by or suffer through difficult times in silence. Therapy can help you feel a little better in the most difficult times and develop the skills you need to deal with the struggles of daily life. From the biggest moments to the daily stresses, therapy can keep you feeling stable and satisfied.
Meet Trusted Grand Rapids Therapist, Olja Haglund
As a therapist with more than 17 years of experience, I have had the opportunity to work with a diverse range of individuals who want to make changes, develop coping skills to heal from trauma, and generally lead more satisfying lives. I offer a safe space, free from judgement and stress where you can discuss your concerns and struggles, explore the things in life that give you joy, and start taking steps toward becoming your best self. My passion as a therapist is partnering with individuals to explore life’s challenges and exceptional moments together in a one-on-one setting. I also work with couples for relationship and premarital counseling.
Get Started with a Phone Consultation
If you’re interested in learning more, let’s get started with a 15-minute phone consultation today. You can use my contact form or call the office to set up this consultation. If you do not reach me via phone, please leave a voicemail, and I will be in touch within 24 hours.