by Olja Haglund | Aug 27, 2021 | Battling Depression
Some people will dismiss the symptoms of depression by telling someone who is suffering from this condition that “It’s all in your head.” But people who struggle with depression are not making up their symptoms. Depression is a real condition, and the effects can be...
by Olja Haglund | Aug 14, 2021 | Overcoming Anxiety
Did you find that your mental health was affected by the COVID-19 pandemic? Many people struggled with a variety of stressors throughout the pandemic. Essential workers had to risk exposure to the virus daily. Many parents had to learn how to support their children...
by Olja Haglund | Jul 9, 2021 | Overcoming Anxiety
Have you been trying to manage your anxiety without much success? While habit and lifestyle changes aren’t necessarily a cure for anxiety, certain practices can help. Practicing mindfulness can often alleviate symptoms of anxiety. Whether you want to meditate or try...
by Olja Haglund | Jun 21, 2021 | Couple's Counseling
If your relationship isn’t experiencing difficulties right now, you may wonder why in the world you’d go to couples therapy. After all, isn’t that only for the tough times? Chances are couples therapy isn’t even on your radar if things are going well. But before you...
by Olja Haglund | Jun 12, 2021 | Trauma/PTSD
Whether you’re newly diagnosed with PTSD or have been living with it for some time, its physical effects can be confusing. People often assume that PTSD and other anxiety issues are “only in the head.” But PTSD and other anxiety disorders affect the entire person. The...
I’m Olja Haglund, a licensed master social worker (LMSW) and certified advanced alcohol and drug counselor (CAADC) in Grand Rapids, MI. I partner with clients to achieve specific goals, make changes, and develop coping skills that make life easier to live authentically.