by Olja Haglund | Nov 1, 2021 | Overcoming Anxiety
Anxiety is one of the most common mental health conditions across the world. But, it’s also very manageable. It’s important to note that anxiety doesn’t typically go away on its own. Many people think they can power their way through it, or ignore their fears and...
by Olja Haglund | Oct 31, 2021 | Overcoming Anxiety
Anxiety is one of the most common health conditions across the world. Everyone experiences stress. But, the two aren’t exactly the same. Understanding the differences between stress and anxiety, as well as where they intersect, can help you make more positive choices...
by Olja Haglund | Oct 31, 2021 | Battling Depression
Depression is one of the most common mental health conditions across the world. In recent years, stigmas surrounding it have started to fade and weaken. Unfortunately, they do still exist. Sometimes, they even exist within ourselves, when we’re the ones struggling. If...
by Olja Haglund | Sep 28, 2021 | Battling Depression
Do you dread going to work every day? Maybe you’re frustrated with your manager. You’re tired of dealing with the burden of unrealistic expectations. And you feel like no matter how hard you work, they can always find something wrong with your performance. Or perhaps...
by Olja Haglund | Sep 7, 2021 | Overcoming Anxiety
As fall approaches, many college students are getting ready to head back to school. And whether it’s your freshman year or your senior year, you’ve got a lot on your plate. You’re worried about balancing all of your coursework, you’re stressed about getting the...
I’m Olja Haglund, a licensed master social worker (LMSW) and certified advanced alcohol and drug counselor (CAADC) in Grand Rapids, MI. I partner with clients to achieve specific goals, make changes, and develop coping skills that make life easier to live authentically.